Breakfast is commonly accepted as the most important meal of the day. This is because it provides us with sufficient energy to carry out our day-to-day activities efficiently. And as there are plenty of diets available out there, many of them put a lot of weight on breakfast.
Just like other diet plans, the caveman diet emphasizes the importance of breakfast as well. But with a difference: while the body’s preferred fuel is fats, nowadays and because of the abundance of carbohydrates in our diet, our bodies are used to burning carbs instead of fat, storing the latter for later and essentially burdening the body with extra fat that won’t be burned in most cases.
The paleo diet, in its breakfast as well as any other meal of the day, makes sure to reduce carbs consumption to a minimum, forcing the body to resort to its fat stores.
The Caveman Diet Breakfast
There are plenty of breakfast choices for the caveman diet. Let’s take a look at some of them:
Vegetable-stuffed Fluffy Omelet
Eggs are among the highly recommended food items in the caveman diet. Rich in protein, they provide sufficient energy for the performance of daily activities. Moreover, eating eggs in the morning will reduce the chances of being hungry during the day, which in turn contributes to weight loss. Poached eggs are recommended more than scrambled eggs.
Salmon with Veggies on the Side
Fatty fish such as salmon contain minerals in large quantities. Salmon also contains what is known as “healthy cholesterol” – the essentially fat content we need without the substances that are harmful to our health.
Traditional flour types aren’t included in the caveman diet. However, you can make use of nut and seed flours as alternatives. When making paleo pancakes, you may use almond flour or coconut flour. You can add honey and berries to enhance taste. This is a filling dish that provides you with the energy you need during the day, and is considered one of the best breakfast recipes in the caveman diet.
Garlic Chicken Steak
Lean meats are among the highly recommended food items in the caveman diet. Lean meat provides sufficient amounts of protein for the body. As a healthy side drink along with this breakfast you may have tea. Or you can also add some fresh vegetables as a side dish to add variety.
These are delicious smoothies that are made with nuts, seeds, and some dry fruits. You can also add honey to enhance the taste of this refreshing drink.
A bowl of leafy greens with a wide variety of fresh vegetables, topped with grilled chicken, is a perfect, filling caveman diet breakfast. You can even add some nuts and seeds for a nutritious, complete meal. This simple salad will provide you with protein, carbs, vitamins, minerals, and oils.
Another delicious breakfast option in the caveman diet list is the fruit salad. You can include any fruit from the range of allowed fruits. You can also have a cup of almond milk or coconut milk mixed with any organic powder, as a healthy drink to go with this breakfast.
These were some of the nutritious yet tasty breakfast recipes included in the caveman diet. The purpose of the caveman diet being to change the way one’s body processes food, these recipes are designed to avoid sugar and grains, which have a damaging effect to our health. You can substitute ingredients with anything similar to what was stated above to add variety as long as it’s not among the foods not allowed in this diet.
Do check this page for lot more paleo diet recipes.