Pro Paleo Diet

The hunter gatherer diet, alternatively called ‘’the paleo diet’’, ‘’Paleolithic diet’’, ‘’the caveman diet’’, or ‘’Stone Age diet’’, will take you back 10,000 years, when our distant ancestors lived. They used to eat unprocessed food items, including vegetables, fruits, lean meats, fish, and other natural food sources. So this diet that specifies eating unprocessed or […]

Following the paleo diet, or caveman diet as it’s alternatively called, does not mean you only have to eat foods that are barbecued or cooked on grill. You have plenty of options and recipes at your disposal to prepare a great variety of meals. With some changes in the ingredients of ‘’normal’’ recipes you can […]

Muffins are one of children’s all-time favorite foods, and a homemaker has to learn sooner or later how to prepare them. If you’re following the paleo diet in your household, even better! Healthy and naturally prepared muffins can be a delicious snack for both children and adults. Paleo diet muffins aren’t very different from regular […]

The paleo diet, also called ‘’the Neanderthal diet’’ owes its name to the fact it prescribes food we know to have been consumed by cavemen thousands of years ago. Our ancient ancestors had nothing other than natural food available to them; and for this reason the paleo diet allows only natural foods in its meal […]

Crossfit exercises are part of an intense workout that focuses on increasing body strength. Most workouts that are considered heavy are used in crossfit routines, hence crossfit has become almost synonymous to ‘’hard’’ and ‘’demanding’’. For this very reason, crossfit exercises should be supplied with a lot of protein and energy. The paleo diet is […]

If you’re interested in increasing your strength and improving your physique, the crossfit diet and exercise is generally considered effective. Fitness programs for crossfit exercise, in particular, are more demanding than any other workout. This diet isn’t only for men but also applicable to women, and constitutes exercise that is undertaken by people in the […]

Following a Paleo diet leads to superior health and freedom from chronic illness. Though a Paleo diet typically means eating meat, vegetables, nuts, and seeds, it’s nice to have some dessert every once and a while. While no baking went on during the Stone Age, a number of fantastic desserts and treats can be made from these five, […]

The paleo diet is a natural diet more often than not recommended for increasing muscle mass. This diet can have profound effects on an individual’s body composition.  It may possibly improve one’s mood with there being no more crashes from heavy carbohydrate consumption. The paleo diet is otherwise useful for reducing weight gain caused by […]

The paleo diet uses natural food products, including animal meat as well as plants. Plants and animals were the only sources of food for cavemen. Following such a diet in the present will prove advantageous in reducing the amount of fat on your body.  Natural food used in the paleo diet will be eliminative towards […]

The caveman diet is one of the most interesting dietary programs that have appeared over the last years, gaining more and more followers as time passes. This diet boasts its ability to help people lead longer and healthier lives. Entirely composed of natural foods, herbs and spices, the caveman diet does away with the highly […]