The paleo diet is one of the best methods for treating heart defects. Scientists in the field of medicine conclude that civilization and the respective changes in our eating habits are the culprits behind heart ailments from which a large number of people suffer in the modern world. This is why many of them subscribe to the paleo or ‘’caveman’’ diet in order to prevent such dysfunctions in our systems.
This type of diet not only helps prevent heart disorders; it also battles illnesses related to the digestive system. Obesity, which affects millions of adults as well as children all over the world, is also a derivative of modern food processing and exists largely due to the changes in our diet. The paleo diet is designed to not only keep you lean but also provide you with the strength needed to carry out your daily tasks efficiently.
The Basics of the Paleo Diet
The paleo diet is entirely based on what the cavemen ate during the Paleolithic Era. As we know, our distant ancestors had nothing else in their disposal but natural fruits, vegetables, and animals they hunted. Their diet, consequently, consisted of these food products only. There were no advanced food preparation methods or technology such as that of processing grains into bread. They had no way of preserving or pickling or fermenting foods. All they had were organic food sources.
Avoiding Processed Foods
We know now that natural, organic foods will cause us no harm health-wise, and can only provide us with all the essential nutrients for a healthy life. In the paleo diet, you have to avoid food products such as whole grains and dairy products. Grains have been associated with problems in the gut lining and the immune system, for instance, and are suspected of being responsible for heart ailments.
Avoiding these, however, has to be done only after consultation with your doctor or nutritionist, because as good as the paleo diet is, it may not be ideal for everyone. Some individuals need certain ingredients in their meals that may be restricted from the paleo diet.
What Is Included in the Paleo Food List?
When we speak of the paleo diet, we tend to think of a lot of meaty dishes. The variety of meat –from beef to venison to turkey– is needed to satisfy our needs for lean protein. Every meat dish that is recommended in the paleo diet is full of lean protein which is essential for the growth of muscle mass. Protein is the number one nutrient that bodybuilders strive to consume. However, a diet plan laden with protein alone is far from ideal.
You need to get a lot of other nutrients as well. Lean protein keeps your organs healthy and active and also makes the digestive system function properly. Better digestion and an increase in metabolism raise your physical fitness.
The paleo diet for increasing metabolism and muscle mass is essential, but for obese individuals an alternative nutrition plan is required. Obesity is often due to increased fat deposits in the liver, which reduces this major organ’s efficiency and adversely affects the metabolic rate. In order to increase metabolism, carbs have to be reduced, and in the paleo diet, carbohydrate intake is discouraged.
We know carbohydrates are instant energy suppliers; when this instant energy supply is unavailable, the body resorts to burning reserve fats, thereby effectively depleting these unwanted fat deposits.
The paleo diet also includes almost all fruits and vegetables in its food list. Fruits and vegetables are rich in antioxidants, vitamins, minerals, and phytonutrients, which are essential for growth and also useful in fighting disorders such as cancer, diabetes, and neurological defects. Fat, although seen as an unwanted component of our daily diet, is actually useful in small quantities, provided it’s of the right type.
Saturated fats are the type of fats most beneficial for the body and therefore promoted by the paleo diet. Its aim with these food choices is to improve our immune system and consequently help towards the prevention of all sorts of diseases and the consequences inflicted by harmful microorganisms.