Paleo Diet for MMA Training [Video]

The paleo diet for mixed martial arts and for fighters is completely based on fleshy food. Most of the meal plans for these professionals center on protein and carbohydrates. Protein should be prioritized to build large muscles. Carbohydrates are needed to provide sufficient energy to unleash your potential. The next video guides you on the best diet plan for increasing skill as an MMA fighter. Having enough energy reserves makes a difference for performance, but the intake of carbohydrates shouldn’t be allowed to hinder lifestyle. Normally, carbohydrates slow fat burning thus causing weight gain. This has to be accounted for when using a diet higher in carbohydrates.

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