The paleo diet is a nature based diet that makes it easier to acquire muscle mass. Paleo diets place a heavy emphasis on foods rich in protein which is needed for increasing muscle mass. Strength training and paleo diets complement each other exceedingly well. The video below explains the linkage between the paleo diet and strength training. The complementary biochemistry between these two practices has been verified over a long time. The paleo diet focuses on natural food with an abundance of animal and plant protein in it. The increase in protein intake has to be sustained and spent accordingly. For that to take place is where strength training comes into play.