Is the paleo diet suitable for vegetarians?
The paleo diet is often thought of as a dietary plan designed only for non-vegetarians. Paleo refers to the food consumed by our distant ancestors in the Paleolithic Era. They were entirely dependent on natural foods. And by ‘’natural foods’’ we mean those animals they most likely hunted, so all meat dishes are automatically presumed to be included in the paleo diet. Meat, however, isn’t the only food type available in the paleo diet; vegetables and fruits are also included in it. Your diet is therefore tailored to fit you, whether you’re a meat eater or a vegetarian. All vegetables and fruits that aren’t preserved or canned can be used in the paleo diet.
From which foods would a vegetarian following the paleo diet obtain protein?
A vegetarian paleo diet can provide complete nutrition even despite the exclusion of meat. Lean meat is said to be the best source of protein, which is essential for building muscles. However, the protein that your body requires to gain muscle mass isn’t available only from meat and other non-vegetarian foods. You can also get a sufficient supply of protein from nuts and seeds. They’re both rich sources of protein as they are the storehouses of any organic plant.
Some commonly edible nuts and seeds are almonds, walnuts, sesame seeds, Brazil nuts, and others. A vegetarian paleo diet isn’t inferior to a meaty paleo diet, as it can provide all the nutrients that a regular paleo diet can.
Include Fats in Your Diet
Spinach, lettuce, and all green leafy vegetables are essential for the perfect function of our internal organs. Aside from these veggies, carrots, radishes and sweet potatoes are all rich sources of nutrients as well. Make sure to add these food products to your regular diet as they are essential, even if you depend entirely on meat. Use only coconut, olive or almond oil which doesn’t contain any saturated fats for cooking and for eating. Saturated fat causes the settling of cholesterol on the liver, thereby slowing metabolism down. The paleo diet argues that we need to avoid oil types that contain saturated fats.
Fiber for Healthy Muscles
Coconut is a good organic source of fiber, which is essential for proper muscle function. Our muscles have to be free from wear and tear, and for this reason you need to get a lot of fiber power. The best source of fiber protein is coconut, and not even whole grain foods can supply as much fiber protein as coconut can. Fresh fruits also contain a lot of phytonutrients, fiber, and vitamins. Eat many fresh fruits to improve your health and to keep health disorders at bay.
Consuming lot of fruits can increase the stability of your system and enhance circulation. Circulation and body balance are both maintained by regular fruit intake, so including them in your diet is highly recommended.
Vegetarians get a good supply of essential nutrients without having to include meat in their food list. However, they’re dependent on limited sources to gain the required amount of energy. This is not the case for non-vegetarians, as they can get all types of nutrients with a larger grocery list. The vegetarian paleo diet is dependable, but some paleo diet proponents still claim it isn’t as effective as a complete paleo diet.
Research the ingredients of the foods you consume and judge for yourself – do you get all the necessary nutrients in healthy amounts from a vegetarian paleo diet? If yes, splendid. If not, you should probably revise your food list to include other vegetarian meals, or consider switching to a meaty paleo diet.