[Video] How To Eat Paleo At The Airport

Sticking to the paleo diet when trying to lose weight and become healthy is easy. Following the paleo diet while traveling or away from home however is not. This is because surroundings such as restaurants or airports sell mostly confectionery and preserved products. It can be trickier to maintain the paleo diet outside of home. There are some great ideas that can help you continue the paleo diet, even in an airport, which is further explained in the next video. First, never be afraid or too shy to specify the food you need in front of other people. Avoiding all hard and spicy foods is advised.