Food in the paleo diet supplies the protein and energy needed for enhancing muscle. It’s still important to remain cognizant of the food you choose. Not all paleo food is suitable for improving strength and fitness. The next video reveals the type of food a person on the paleo diet should avoid. Knowledge of what you should eat and avoid depending on your wants and needs is essential. The genetics of a person can predispose someone to needing one kind of sustenance more than others. Also, it is important to know the kind of food consumed which can help in the building process.