The paleo diet integrates a balance of natural, raw, and unmodified food. Organic food is better health-wise partly because it has little to no side effects. Still, there is a need to know what kind of food is required to meet an individual’s needs. There are many variants for every individual determining what will be best for them. Unpreserved, organic raw meat is a key staple in the paleo diet. Meat is an excellent source of protein essential for building muscle. The video below is a guideline for the types of food a paleo diet should include. Fleshy animals, fish, and some vegetables and fruits are all included in the paleo diet menu.