The paleo diet places a heavier restriction on carbohydrate rich food. The rationale behind this is excess carbohydrate consumption leads to weight gain. The following video catalogues food items consisting of low carbohydrate food. Low carbohydrate dietary regimens are not always advisable especially for intensive workouts where you’ll need energy. Carbohydrates are known to be instant fuel providers. Completely shunning the consumption of carbs is unnecessary, and doing so can prove detrimental. Grains and fat intake is to be moderated allowing for a higher protein intake. Practicing the paleo diet can lead to noticeable results in a little amount of time.