The paleo diet is often used by individuals who intend to put on muscle and reduce any excesses of cholesterol or fat. The paleo diet is often recommended for weight loss and improving one’s body composition. The next video explains the fundamentals of the paleo diet and how it changes a person physically. The paleo diet is also labelled the caveman’s diet. Sustenance similar to the food consumed in our primal ancestors’ lives is considered optimal for our bodies. Nothing or minimal amounts of anything other than raw, unprocessed food is to be eaten while on the paleo diet. Paleo food will be a good source of protein, and minimal on all saturated fats usually found in processed and preserved food.