Eating a plentiful amount of food rich in healthy nutrients and other minerals is not always the best way to gain muscle. Eating healthily will allow your body to become flexible and able but not quite fit. To go from skinny to robust you need to merge the paleo food diet with a suitable workout schedule. Workouts should be chosen based on your current state and correspond to your food choices. Pre-workout and post workout plans are provided in the next video to be used with the paleo diet. The types of workouts a person has to be aware of to get a healthy physique are shown.