Paleo is a food style patterned after the eating habits of cavemen, who consumed only natural foods. Chicken, beef, and pork constitute meat that comes from fleshy animals – those that people in the Paleolithic era used to eat. Today, we still consume a lot of chicken and there exist many recipes for it, but not all of them are considered ideal for the paleo diet.
The paleo diet avoids the use of whole grains and most preserved and other non-organic products. Its principle dictates that we should return to the eating habits of our ancestors, who consumed healthier and entirely natural food, long before the advent of agriculture and the appearance of modern cooking and food processing methods.
A number of paleo chicken recipes are described below, to give you an idea of what you may experiment with. Try making one of these recipes and see if you like it. It goes without saying that for these paleo chicken recipes it’s better to use free-range chicken rather than the mass-processed ones sold in supermarkets.
Lemon Roasted Chicken:
The ingredients for this recipe aren’t difficult to source. Get some chicken legs or thighs, as well as lemon juice for flavoring. Oregano and parsley are herbs that can be used as substitutes for spices. Olive oil is preferred too, as it’s favorable towards the goal of weight loss. A bit of salt and pepper can be added to enhance taste.
- First you have to marinate the chicken with oregano, parsley, salt, and pepper.
- Leave this in the refrigerator for about 2 hours.
- Next, roast the chicken in a preheated oven and cook it until all the parts are fully cooked.
Coconut Milk Chicken:
Coconut milk chicken is the next recipe in the paleo chicken menu. Coconut is often added to dishes of the paleo variety as it’s considered one of the most important natural ingredients available. At the same time, it imparts a unique and distinct taste.
Coconut milk should be taken only from freshly opened coconuts, and only a certain proportion of it is used in preparing chicken. Furthermore, this coconut chicken recipe is favored by many people as it doesn’t take a long time to cook. It’s only a few minutes before it’s ready, as the coconut milk helps soften and moisten the chicken.
Simply put, jerk chicken is actually chicken marinated in a special marinade, followed by grilling. This is a spicy recipe, prepared with honey and rich wine. The wings, legs, or thighs of the chicken are most commonly preferred instead of breast.
First you have to prepare the marinade and cover the chicken in it. Mix green onions, shallots, habanero peppers, garlic, ginger, oil, thyme, cinnamon, nutmeg, salt, allspice, honey, vinegar and lime. This marinade has to cover the chicken fully. Then cook the chicken in an oven, at a temperature higher than the broil setting.
Preparing chicken using marinades is a common method for many paleo dishes. If you aren’t very fond of spicy dishes, however, you may substitute the habanero chillies with jalapeno.
Regarding the cooking, it would be better to grill the chicken instead of placing it in the oven. Grill by using indirect high heat for about half an hour. To maximize the smoky flavor it attains, keep the grill lid closed as much as possible. Turn the pieces of chicken over several times and use the marinade for basting.
The extra advantage these delicious paleo chicken recipes have is that they’re easy and quick to prepare, and people of all ages love them. So not only do you eat healthy, but you cook a meal simply, fast, and with natural ingredients!