The caveman diet, or ‘’paleo diet’’, is ideal for people suffering from a number of health disorders. If you’re overweight or suffer from heart ailments, it would be highly recommended that you try out the paleo diet plan and witness the results.
There are a plenty of reasons why one would subscribe to this diet. They vary depending on each individual’s body conditions. In the latter years, much research and studies have been carried out to observe what the benefits of a paleo diet are. All positive as well as negative factors of following a paleo diet are looked at in detail below. You will also learn the reasons why people fail in the paleo diet.
How effective is the paleo diet?
The paleo diet is said to be very effective for weight loss, but often results may seem to disprove that. For some people suffering from obesity, the paleo diet proved to be the best option, but for others the results were different. Not everyone gets the full benefits of the paleo diet; only if your body conditions are ideal for reducing weight with what the paleo diet offers should you take it on. Ask your physician or dietitian for advice before determining whether this diet is indeed good for you.
What does following the paleo diet entail?
The paleo diet isn’t very difficult to follow as it’s totally dependent on natural food products, such as animal flesh and fruit. Still, many people find it complicated to subscribe to it because of their current eating habits. A lot of junk food and oily food items that are popular in our modern food culture are avoided by the paleo diet, and so it’s hard for them to totally do away with these. This is one of the reasons why people fail in the paleo diet. However, struggling to stick with the paleo diet is still easier than suffering from obesity and witnessing its consequences to your health.
Results of the Paleo Diet
There are many conclusive results of studies that show how the paleo diet has helped with weight loss in a lot of cases involving obese individuals. The paleo diet reduces the intake of carbohydrates and fats. This makes your body organs remain active and burn more fat. When carbs are unavailable, our body has to search for alternative fuel sources, and it ends up burning fat.
This excess fat that has settled in the liver, for instance, is burned instead of carbs when following the paleo diet, and this helps towards losing weight. In a way, the paleo diet teaches your body to burn fat and lead healthier internal functions. The removal of fat also improves liver functions and increases one’s metabolic rate – and we know that an increase in metabolism is essential in reducing weight.
A few studies of the paleo diet state that it’s effective only if properly planned and followed. Furthermore, there exist a number of vegan diets that are expected to yield better results than the paleo diet. Although the paleo diet does no harm to our body, if there are no carbs in our meals we become easily tired and our organs may get weaker. When working out in order to reduce your body weight, it may be dangerous to follow the paleo diet if you don’t have an instant energy supply, which could only come from carbohydrates.
Moreover, whole grains and dairy products have to be added to your food list at least in small amounts, to guarantee the healthy function of your system. Following a diet isn’t the same for everyone, and in the paleo diet the results may vary. However, careful planning and strictly adhering to the paleo diet’s rules will have beneficial effects for you in the long run.