August 21, 2014
5 Key Benefits of the Paleo Diet
The paleo diet is rapidly gaining popularity in many countries all over the world. In this article we are going to outline why.
Weight Control – The Easy Way
The paleo diet has proven to be one of the best dietary plans that promote weight control. The fact that it allows the dieter to eat a variety of foods constitutes one of the main reasons behind this diet’s increasing popularity. It is easy to follow and even beginners get into the diet without any hesitation.
The paleo diet is a natural diet, as it allows only all-natural food products in its list. The only exclusions are dairy products and whole grains. Dairy products are considered by paleo diet proponents to contain a lot of saturated fats and cholesterol, and due to this they’re prohibited. Grains have been associated with causing many organ-related ailments and are proven to inflict damage to the gut lining and the immune system. On the other hand, the food items included in the paleo diet food list are proven to be of benefit to your health in many ways. These are detailed below.
The first and foremost result that is expected from following the perfect paleo diet is weight loss. You would hardly gain weight by following this diet. Its effect to reduce fat and therefore weight has been proven and for this reason it is considered reliable by experts recommending it. The weight loss effect of the paleo diet is attained principally due to the nutritive value of the foods that are allowed in it.
The paleo diet targets an increase in protein levels and at the same time gives you a fair amount of carbohydrates and monounsaturated fats. Protein works particularly towards muscle gain, and carbohydrates provide energy for the performance of hard workouts. Excess fat that has settled in the liver is burned during intense workouts, and this diet also helps increase one’s metabolic rate.
Prevents Heart Disorders
The paleo diet was formulated for another important reason – to overcome heart-related defects. Modern-day lifestyles and eating habits compel us to eat a lot of junk food which is rich in oil and fat. The increased levels of these unhealthy substances have a damaging effect on our circulatory system. They can alter blood pressure and even cause cardiovascular disorders. For these reasons, experts came up with an alternative diet that dictates to avoid these types of harmful foods and allow only natural ones. The diet then became known as ‘’the paleo diet’’, deriving its name from the eating habits of our distant ancestors in the Paleolithic era, the cavemen. As they didn’t have modern food processing techniques at their disposal nor had experienced the advent of agriculture, their eating habits involved basic cooking methods and many raw foods. This meant natural and organic energy to fuel their extremely active day-to-day lifestyle, free of the additives and preservatives in modern eating habits that hinder our health and harm our well-being.
The paleo diet not only can reduce your body weight and minimize heart defects but it also prevents allergic reactions to food. Very often, people find it hard to digest certain food material and as a result, they may develop allergies and indigestion. This is because the food that is consumed triggers negative reactions, as the body doesn’t respond well to the artificial flavorings and preservatives that modern-day food contains. By following an all-natural diet that allows you to eat only what is clean of additives, such allergic reactions can be prevented.
Keeps the Nervous System Healthy
Another healthy effect of the paleo diet is that it enhances the function of the nervous system. The nervous system tends to react badly when we eat hot and spicy food, which may also affect sleep and lead to stress. To overcome these defects, the paleo diet argues that we should always depend on unprocessed and natural food products that don’t contain harmful additives.
These are some of the most important benefits one gains when subscribing to the paleo diet’s rules. Despite the fact it promotes a healthy lifestyle, however, you should obtain advice and permission from your physician or dietitian before trying it, in order to make sure the condition of your body is such that will adapt to the diet safely.