August 21, 2014
The Paleo Diet Shopping List
The paleo diet is one of the healthiest and most easy-to-follow dietary plans available. Following it will make you leaner, stronger, fitter and healthier than ever before.
Often called ‘’the caveman diet’’ as well, the paleo diet is based on those foods consumed by people who lived thousands of years ago. Our ancestors in the Paleolithic Era led an energetic lifestyle fueled by only natural and raw food products, without the preservatives that damage our health nowadays and which are the derivative of advents in agriculture and modern food processing methods. Switching to natural products, therefore, is what the paleo diet dictates.
If you’re thinking of preparing your paleo diet shopping list, then read the tips below to find out which items are included in the paleo menu.
Nuts are good for our body since they have very low carbohydrate content. Not only that, but they also provide us with moderate protein and fat content which we need. They’re easy to include in recipes, as all you need to do is use them as toppings or crush them for sauces. Always include nuts in your paleo diet shopping list.
Fat and protein are the primary nutrients which should be obtained when carbohydrates are reduced from one’s diet. For this purpose, free-range meats are recommended as they’re an excellent source of protein and fats. Free-range meat in the paleo diet can be from any animal, as long as it’s from healthy animals rather than those kept in cages.
Fish should always be part of your paleo diet shopping list since it has many nutritional benefits. Fish consumption has been a major part of our food culture since the beginning of time until now, because its nutritional value can’t be refuted. Other than fish, fish oils may also be used as supplements, as they have been found to help prevent cancer.
Fruit, and specifically those grown in the wild, are included in the paleo diet shopping list. Fruit rich in vitamins as well as berries are especially recommended. Many studies have shown the medicinal benefits of berries, from nourishing the blood to cleansing the body. Diabetics may likewise eat fruit which should be free from sugar. It’s better to avoid those that have a high sugar content however. Fruit like lemons and avocadoes should be purchased frequently and added to the shopping list for the paleo diet.
Like fruit, a lot of vegetables must also be included in the paleo diet shopping list. They are an important source of unprocessed carbohydrates, vitamins, fiber, and minerals. Vegetables like celery, salad greens, carrots, broccoli, and tomatoes are also recommended. They’re important because they take the place of carbs sources which are avoided in the paleo diet. Root vegetables like turnips, parsnips, and rutabagas can be added to the paleo shopping list too. Green vegetables like spinach and arugula are packed with vitamins and are easily prepared as salads.
Paleo Shopping List:
- Coconut milk
- Vegetables: cauliflower, carrots, broccoli, mushrooms, berries, spinach
- Fruit : berries, bananas, apples, oranges, grapes
- Almond milk
- Olive oil
- Coconut oil
- Sesame seed oil
The most important thing to note when preparing a shopping list for the paleo diet is that any sweet beverages must be eliminated, as well as caffeine-containing drinks, like coffee and sodas. Instead, purchase green tea and fresh fruit juices.