By admin


paleo grocery list

The Paleo Diet Grocery List

Categories : General

If you’re planning to follow the paleo diet or any other dietary plan, the first and foremost action to take is to determine whether you’re fit for the diet. Seek professional advice from your physician for this. If their answer is yes, then you need to identify all the food products that you can and can’t eat in the particular diet.

The paleo diet makes your selection of food easier, as it allows only all-natural foods. The only food items that you have to avoid are dairy products and whole grains, which cavemen of the Paleolithic era didn’t have at their disposal. As the paleo diet is based on their eating habits, it eliminates foods with preservatives that have harmful effects to our health.

paleo grocery list

Therefore eating the foods recommended by the paleo diet has only beneficial results. Furthermore, it’s easy to identify the ingredients for these foods. Make sure to also eliminate all kinds of junk food and processed foods, which are associated with causing heart ailments.

The paleo diet typically centers on flesh or meat. Cavemen had nothing but animals to hunt back then, so the consumption of lean meat is highly encouraged in the paleo diet.

Paleo Diet Grocery List

  • Chicken, Duck, Quail, Goose
  • Beef
  • Pork
  • Ostrich Meat
  • Wild Turkey Meat
  • Buffalo Meat
  • Rabbit Meat
  • Birds
  • Kangaroo Meat
  • Deer Meat
  • Pheasant Meat
  • Elk Meat

Everything that may be listed as edible animal meat can be added to your paleo diet menu. All these food items are rich in lean protein, which is essential for strong muscles and muscle mass. Fish and seafood are also included in the diet, as they are crucial for body balance and for the healthy function of the nervous system:

  • Anchovy
  • Bass
  • Cod
  • Flatfish
  • Grouper
  • Halibut
  • Haddock
  • Herring
  • Mackerel
  • Salmon
  • Sole
  • Tuna
  • Trout
  • Tilapia

Aside from all these types of meat, veggies are another essential component of the paleo diet. Vegetables are rich in calcium, vitamins, and minerals so it is necessary to get these valuable nutrients from the following:

  • Dark, Leafy Greens, such as Spinach
  • Cauliflower
  • Carrots
  • Brussels Sprouts
  • Broccoli
  • Mushrooms
  • Asparagus
  • Avocadoes
  • Onions
  • Sweet Potatoes
  • Tomatoes
  • Zucchini
  • Cabbage

These vegetables support the healthy function of our entire organ system and definitely assist its growth. Research, read, and discover all the possible recipes that use vegetables in them. Study what you must include carefully and don’t include those vegetables that have high carbohydrate content, as this is not allowed by the diet.

Fruit is one more essential component of the paleo diet. Fruits of the organic and natural type can give you a lot of necessary vitamins and phytonutrients; for this reason, include some of the following fruits:

  • Apples
  • Bananas
  • Grapes
  • Berries
  • Oranges
  • Watermelons
  • Peaches
  • Mangoes

All these fruit support growth and keep us away from infections. Add them to your menu in huge quantities.

The paleo diet also includes nuts and seeds, which are said to provide sufficient energy for the performance of daily activites. Nuts that can be included in the paleo diet are: walnuts, almonds, and Brazilian nuts. Make sure to use sesame, pumpkin, and sunflower seeds as well. And as far as cooking itself is concerned, make use of edible oils from coconut, sesame seed oil, almond oil, and olive oil.

As you can see, the paleo diet grocery list is easy to follow, seeing that it includes many food products are easily available in large grocery stores. The only sacrifice you need to make is to eschew those tempting desserts and filling dishes such as cakes and pasta. It may take some getting used to, but the rewards are worth it.